- Distance 12.09 miles
- Time 01:23:45
- Max Speed 22.00 mph
- Average Speed 8.66 mph
- Average Pace 6:55 min/mile
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- Distance 16.10 miles
- Time 01:02:45
- Max Speed 24.40 mph
- Average Speed 15.39 mph
- Average Pace 3:53 min/mile
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June 24, 2008
ESAC- Time 00:30:00
- Distance 8.00 miles
- Average Speed 16.00 mph
Rode recumbent stationary bike + full body workout on the nautilus machines
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