- Distance 16.40 miles
- Time 01:02:04
- Max Speed 22.20 mph
- Average Speed 15.85 mph
- Average Pace 3:47 min/mile
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June 18, 2008
ESAC- Time 00:30:00
- Distance 8.00 miles
- Average Speed 16.00 mph
30 minutes on the recumbent stationary bike + total body workout (major muscle groups) on the nautilus machines
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