- Distance 15.70 miles
- Time 01:01:15
- Max Speed 21.10 mph
- Average Speed 15.38 mph
- Average Pace 3:54 min/mile
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May 29, 2008
Moss Grove Plantation- Distance 14.10 miles
- Time 00:58:41
- Max Speed 29.90 mph
- Average Speed 14.42 mph
- Average Pace 4:09 min/mile
Ride included 3 sprints at ~30 mph
Cool spring day w/ little wind. Moderate to vigorous effort.
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