Running

April 28, 2008

Walking
  • Distance 1.60 miles
  • Time 00:25:45
  • Average Speed 3.73 mph
  • Average Pace 16:05 min/mile

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Cycling Trainer

April 28, 2008

ESAC Posted at 08:30 AM
  • Time 00:15:00
  • Distance 4.00 miles
  • Average Speed 16.00 mph

Warm-up on stationary bike before doing total body workout via resistance training on nautilus equipment

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