- Distance 16.60 miles
- Time 01:01:00
- Max Speed 25.30 mph
- Average Speed 16.33 mph
- Average Pace 3:40 min/mile
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- Distance 20.28 miles
- Time 02:13:42
- Max Speed 22.70 mph
- Average Speed 9.10 mph
- Average Pace 6:35 min/mile
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April 09, 2008
Sawmill Bike Trail- Distance 26.50 miles
- Time 01:32:36
- Max Speed 24.40 mph
- Average Speed 17.17 mph
- Average Pace 3:29 min/mile
Beautiful day! Hung w/ a roadie for ~3 mi @ 20+ mph. Vigorous effort.
That is all.
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