Cycling Trainer

March 11, 2008

World Fitness
  • Time 01:12:00
  • Distance 20.10 miles
  • Average Speed 16.75 mph

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Cycling

March 12, 2008

Sawmill Bike Trail Posted at 08:30 AM
  • Distance 26.50 miles
  • Time 01:30:52
  • Max Speed 21.20 mph
  • Average Speed 17.50 mph
  • Average Pace 3:25 min/mile

First weekday ride of the year since daylight savings time began last Sunday. A very nice day.

Vigorous effort

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