- Distance 20.00 miles
- Time 01:10:15
- Max Speed 21.90 mph
- Average Speed 17.08 mph
- Average Pace 3:30 min/mile
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March 09, 2008
Moss Grove Plantation- Distance 15.60 miles
- Time 01:01:24
- Average Speed 15.24 mph
- Average Pace 3:56 min/mile
Cold & breezy.
Moderately vigorous effort. Legs were tired after a hard effort on Sawmill.
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