Cycling Trainer

March 08, 2008

World Fitness
  • Time 01:12:00
  • Distance 20.50 miles
  • Average Speed 17.08 mph

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Cycling

March 09, 2008

Sawmill Bike Trail Posted at 08:40 AM
  • Distance 20.00 miles
  • Time 01:10:15
  • Max Speed 21.90 mph
  • Average Speed 17.08 mph
  • Average Pace 3:30 min/mile

Cold & windy

Vigorous effort

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