- Distance 10.50 miles
- Time 01:12:00
- Average Speed 8.75 mph
- Heart Rate Average 108.00 bpm
- Average Pace 6:51 min/mile
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January 06, 2008
Moss Grove Plantation- Distance 22.50 miles
- Time 01:27:10
- Max Speed 29.70 mph
- Average Speed 15.49 mph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 3:52 min/mile
Beautiful day, slightly breezy. Legs still a little tired after Friday night's spinfest at World Fitness.
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