- Time 02:16:45
- Heart Rate Average 164.00 bpm
- Distance 40.00 miles
- Average Speed 17.55 mph
- Average Cadence 93 rpm
- Distance 22.50 miles
- Time 01:27:10
- Max Speed 29.70 mph
- Average Speed 15.49 mph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 3:52 min/mile
January 05, 2008
Moss Grove Plantation- Distance 10.50 miles
- Time 01:12:00
- Average Speed 8.75 mph
- Heart Rate Average 108.00 bpm
- Average Pace 6:51 min/mile
Rode w/ Kim and Jake. This was their first extended ride on their new bikes. Jacob looked really fast on his new steed. Kim looked good, however she did complain of a sore back after the ride. We'll mess around w/ bike fit a little and hopefully as she rides more things will feel much better.

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