- Distance 2.50 miles
- Time 00:42:00
- Average Speed 3.57 mph
- Average Pace 16:48 min/mile
- Heart Rate Average 157.00 bpm
- Heart Rate Max 183.00 bpm
- Elevation 438.00 feet
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December 24, 2007
Sawmill Bike Trail- Distance 19.00 miles
- Time 01:10:50
- Max Speed 23.60 mph
- Average Speed 16.09 mph
- Heart Rate Max 187.00 bpm
- Heart Rate Average 166.00 bpm
- Average Pace 3:43 min/mile
Legs were a little tired after all the cardio I did last night at World Fitness. A nice ride and prelude to Christmas.
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