- Distance 2.40 miles
- Time 00:45:00
- Average Speed 3.20 mph
- Average Pace 18:45 min/mile
- Heart Rate Average 132.00 bpm
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December 22, 2007
Sawmill Bike Trail- Distance 20.00 miles
- Time 01:13:39
- Average Speed 16.29 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 163.00 bpm
- Average Pace 3:40 min/mile
Cool & windy
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