- Distance 7.30 miles
- Time 00:58:20
- Average Speed 7.51 mph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 113.00 bpm
- Average Pace 7:59 min/mile
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December 08, 2007
Sawmill Bike Trail- Distance 20.00 miles
- Time 01:17:17
- Average Speed 15.53 mph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 3:51 min/mile
Warm, spring-like day
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