- Distance 18.80 miles
- Time 01:13:04
- Average Speed 15.44 mph
- Heart Rate Max 171.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 3:53 min/mile
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November 24, 2007
Moss Grove Plantation- Distance 16.30 miles
- Time 01:07:50
- Average Speed 14.42 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 4:09 min/mile
Chilly and breezy
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