- Distance 15.30 miles
- Time 00:58:38
- Average Speed 15.66 mph
- Heart Rate Max 190.00 bpm
- Heart Rate Average 163.00 bpm
- Average Pace 3:49 min/mile
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- Distance 16.30 miles
- Time 01:07:50
- Average Speed 14.42 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 4:09 min/mile
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November 23, 2007
Sawmill Bike Trail- Distance 18.80 miles
- Time 01:13:04
- Average Speed 15.44 mph
- Heart Rate Max 171.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 3:53 min/mile
Very cold and windy day
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