- Distance 20.30 miles
- Time 01:17:50
- Average Speed 15.65 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 154.00 bpm
- Average Pace 3:50 min/mile
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November 09, 2007
Moss Grove Plantation- Distance 17.80 miles
- Time 01:10:17
- Average Speed 15.20 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 3:56 min/mile
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