- Distance 10.90 miles
- Time 00:43:52
- Average Speed 14.91 mph
- Heart Rate Max 168.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 4:01 min/mile
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- Distance 17.80 miles
- Time 01:10:17
- Average Speed 15.20 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 3:56 min/mile
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November 06, 2007
Moss Grove Plantation- Distance 1.60 miles
- Time 00:13:45
- Average Speed 6.98 mph
- Average Pace 8:35 min/mile
Very short night ride w/ Jake.
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