Cycling

October 27, 2007

Parks at Chehaw BMX
  • Distance 3.00 miles
  • Time 00:12:00
  • Average Speed 15.00 mph
  • Average Pace 4:00 min/mile

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Cycling

November 04, 2007

Moss Grove Plantation Posted at 09:57 AM
  • Distance 10.90 miles
  • Time 00:43:52
  • Average Speed 14.91 mph
  • Heart Rate Max 168.00 bpm
  • Heart Rate Average 147.00 bpm
  • Average Pace 4:01 min/mile

First time in the saddle since Albany. Shortened ride due to the cooler temperatures and lack of enthusiasm for the ride.

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