- Distance 9.50 miles
- Time 01:03:22
- Average Speed 9.00 mph
- Heart Rate Max 133.00 bpm
- Heart Rate Average 100.00 bpm
- Average Pace 6:40 min/mile
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October 22, 2007
Low Country BMX- Distance 3.00 miles
- Time 00:12:00
- Average Speed 15.00 mph
- Average Pace 4:00 min/mile
Practice. First time using random gate.... my impression, I like it. Albany here I come!
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