- Distance 15.60 miles
- Time 01:00:56
- Average Speed 15.36 mph
- Heart Rate Max 166.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:54 min/mile
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October 21, 2007
Moss Grove Plantation- Distance 9.50 miles
- Time 01:03:22
- Average Speed 9.00 mph
- Heart Rate Max 133.00 bpm
- Heart Rate Average 100.00 bpm
- Average Pace 6:40 min/mile
Rode w/ Jake. I was extremely pleased w/ his effort today. This was by far his fastest ride ever. This ride was all about Jacob... I am a very proud father!
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