- Distance 20.00 miles
- Time 01:12:03
- Average Speed 16.66 mph
- Heart Rate Max 165.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:36 min/mile
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- Distance 15.60 miles
- Time 01:00:56
- Average Speed 15.36 mph
- Heart Rate Max 166.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:54 min/mile
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October 18, 2007
Moss Grove Plantation- Distance 22.70 miles
- Time 01:27:32
- Average Speed 15.56 mph
- Heart Rate Max 167.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:51 min/mile
Warm, humid night ride w/ lots of bugs! Felt some discomfort in my left knee.
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