- Distance 20.00 miles
- Time 01:12:03
- Average Speed 16.66 mph
- Heart Rate Max 165.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:36 min/mile
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October 15, 2007
Moss Grove Plantation- Distance 22.80 miles
- Time 01:25:09
- Max Speed 26.60 mph
- Average Speed 16.07 mph
- Heart Rate Max 172.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:44 min/mile
Good ride
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