- Distance 28.10 miles
- Time 01:36:30
- Max Speed 22.90 mph
- Average Speed 17.47 mph
- Heart Rate Max 184.00 bpm
- Heart Rate Average 162.00 bpm
- Average Pace 3:26 min/mile
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- Distance 22.80 miles
- Time 01:25:09
- Max Speed 26.60 mph
- Average Speed 16.07 mph
- Heart Rate Max 172.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:44 min/mile
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October 13, 2007
Moss Grove Plantation- Distance 2.00 miles
- Time 00:08:00
- Average Speed 15.00 mph
- Average Pace 4:00 min/mile
Changed the cassette and chain on my hybrid. I rode around the neighborhood a few times to dial in the drivetrain.
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