• Distance 20.20 miles
  • Time 01:17:29
  • Average Speed 15.64 mph
  • Heart Rate Max 182.00 bpm
  • Heart Rate Average 146.00 bpm
  • Average Pace 3:50 min/mile

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Cycling

October 11, 2007

Moss Grove Plantation Posted at 08:18 AM
  • Distance 20.80 miles
  • Time 01:15:29
  • Max Speed 26.60 mph
  • Average Speed 16.53 mph
  • Heart Rate Max 186.00 bpm
  • Heart Rate Average 156.00 bpm
  • Average Pace 3:37 min/mile

Very good ride. Fall has arrived in the South!

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