- Distance 20.20 miles
- Time 01:17:29
- Average Speed 15.64 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:50 min/mile
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- Distance 28.10 miles
- Time 01:36:30
- Max Speed 22.90 mph
- Average Speed 17.47 mph
- Heart Rate Max 184.00 bpm
- Heart Rate Average 162.00 bpm
- Average Pace 3:26 min/mile
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October 11, 2007
Moss Grove Plantation- Distance 20.80 miles
- Time 01:15:29
- Max Speed 26.60 mph
- Average Speed 16.53 mph
- Heart Rate Max 186.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 3:37 min/mile
Very good ride. Fall has arrived in the South!
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