- Distance 9.20 miles
- Time 01:06:45
- Average Speed 8.27 mph
- Heart Rate Max 128.00 bpm
- Heart Rate Average 100.00 bpm
- Average Pace 7:15 min/mile
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- Distance 20.80 miles
- Time 01:15:29
- Max Speed 26.60 mph
- Average Speed 16.53 mph
- Heart Rate Max 186.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 3:37 min/mile
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October 10, 2007
Moss Grove Plantation- Distance 20.20 miles
- Time 01:17:29
- Average Speed 15.64 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:50 min/mile
Good ride. Starting to get dark sooner... will need the lights before long.
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