- Distance 18.80 miles
- Time 01:11:27
- Average Speed 15.79 mph
- Heart Rate Max 171.00 bpm
- Heart Rate Average 160.00 bpm
- Average Pace 3:48 min/mile
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- Distance 9.20 miles
- Time 01:06:45
- Average Speed 8.27 mph
- Heart Rate Max 128.00 bpm
- Heart Rate Average 100.00 bpm
- Average Pace 7:15 min/mile
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October 07, 2007
Moss Grove Plantation- Distance 21.60 miles
- Time 01:19:36
- Average Speed 16.28 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 162.00 bpm
- Average Pace 3:41 min/mile
Good ride
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