- Distance 12.60 miles
- Time 00:49:50
- Max Speed 25.60 mph
- Average Speed 15.17 mph
- Average Pace 3:57 min/mile
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- Distance 21.60 miles
- Time 01:19:36
- Average Speed 16.28 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 162.00 bpm
- Average Pace 3:41 min/mile
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October 06, 2007
Sawmill Bike Trail- Distance 18.80 miles
- Time 01:11:27
- Average Speed 15.79 mph
- Heart Rate Max 171.00 bpm
- Heart Rate Average 160.00 bpm
- Average Pace 3:48 min/mile
Hot, humid & windy. Bonked during the last 6 miles due to lack of nutrition.
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