- Distance 10.20 miles
- Time 01:01:00
- Average Speed 10.03 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 167.00 bpm
- Average Pace 5:58 min/mile
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- Distance 18.80 miles
- Time 01:11:27
- Average Speed 15.79 mph
- Heart Rate Max 171.00 bpm
- Heart Rate Average 160.00 bpm
- Average Pace 3:48 min/mile
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September 30, 2007
Moss Grove Plantation- Distance 12.60 miles
- Time 00:49:50
- Max Speed 25.60 mph
- Average Speed 15.17 mph
- Average Pace 3:57 min/mile
Rode the hybrid around the neighborhood
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