• Distance 11.10 miles
  • Time 00:45:30
  • Average Speed 14.64 mph
  • Heart Rate Max 146.00 bpm
  • Heart Rate Average 133.00 bpm
  • Average Pace 4:05 min/mile

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Cycling

September 28, 2007

Sawmill Bike Trail Posted at 08:29 AM
  • Distance 20.30 miles
  • Time 01:13:00
  • Average Speed 16.68 mph
  • Heart Rate Max 177.00 bpm
  • Heart Rate Average 155.00 bpm
  • Average Pace 3:35 min/mile

Good ride

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