- Distance 11.10 miles
- Time 00:45:30
- Average Speed 14.64 mph
- Heart Rate Max 146.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 4:05 min/mile
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- Distance 10.20 miles
- Time 01:01:00
- Average Speed 10.03 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 167.00 bpm
- Average Pace 5:58 min/mile
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September 28, 2007
Sawmill Bike Trail- Distance 20.30 miles
- Time 01:13:00
- Average Speed 16.68 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 3:35 min/mile
Good ride
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