- Distance 3.00 miles
- Time 00:12:00
- Average Speed 15.00 mph
- Heart Rate Max 194.00 bpm
- Average Pace 4:00 min/mile
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- Distance 20.00 miles
- Time 01:12:50
- Average Speed 16.48 mph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 163.00 bpm
- Average Pace 3:38 min/mile
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September 23, 2007
Sawmill Bike Trail- Distance 7.00 miles
- Time 00:57:30
- Average Speed 7.30 mph
- Heart Rate Max 137.00 bpm
- Heart Rate Average 103.00 bpm
- Average Pace 8:12 min/mile
Rode w/ Jake. Good ride, but hot and humid. Afterwards, we had a drink at Starbucks and then we had soccer practice for an hour or more.
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