- Distance 21.00 miles
- Time 01:27:10
- Average Speed 14.46 mph
- Heart Rate Max 167.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 4:09 min/mile
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- Distance 7.00 miles
- Time 00:57:30
- Average Speed 7.30 mph
- Heart Rate Max 137.00 bpm
- Heart Rate Average 103.00 bpm
- Average Pace 8:12 min/mile
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September 18, 2007
Low Country BMX- Distance 3.00 miles
- Time 00:12:00
- Average Speed 15.00 mph
- Heart Rate Max 194.00 bpm
- Average Pace 4:00 min/mile
Had a bad crash w/ Doug going into turn 2... actually it probably looked worse than what it really was however I did bang up my right hand a little.
In the future, I really have to watch out for Doug since this was the second time I have been involved in a wreck w/ him this year....
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