• Distance 21.00 miles
  • Time 01:27:10
  • Average Speed 14.46 mph
  • Heart Rate Max 167.00 bpm
  • Heart Rate Average 150.00 bpm
  • Average Pace 4:09 min/mile

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Cycling

September 18, 2007

Low Country BMX Posted at 04:53 PM
  • Distance 3.00 miles
  • Time 00:12:00
  • Average Speed 15.00 mph
  • Heart Rate Max 194.00 bpm
  • Average Pace 4:00 min/mile

Had a bad crash w/ Doug going into turn 2... actually it probably looked worse than what it really was however I did bang up my right hand a little.

In the future, I really have to watch out for Doug since this was the second time I have been involved in a wreck w/ him this year....

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