- Distance 24.70 miles
- Time 01:33:52
- Max Speed 36.00 mph
- Average Speed 15.79 mph
- Heart Rate Max 187.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 3:48 min/mile
0 comments
- Distance 3.00 miles
- Time 00:12:00
- Average Speed 15.00 mph
- Heart Rate Max 194.00 bpm
- Average Pace 4:00 min/mile
0 comments
September 17, 2007
Sawmill Bike Trail- Distance 21.00 miles
- Time 01:27:10
- Average Speed 14.46 mph
- Heart Rate Max 167.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 4:09 min/mile
I rode the first 14 miles at an avg. speed of ~16.5 mph. Then I met up w/ Rinaldo Stroble and rode the remaining 7 miles at a very casual pace. Great riding weather... nice and cool!
Add Comment