- Distance 6.30 miles
- Time 00:51:46
- Average Speed 7.30 mph
- Heart Rate Max 142.00 bpm
- Heart Rate Average 103.00 bpm
- Average Pace 8:13 min/mile
September 10, 2007
Low Country BMX- Distance 3.00 miles
- Time 00:12:00
- Average Speed 15.00 mph
- Heart Rate Max 194.00 bpm
- Average Pace 4:00 min/mile
Very good practice. I was easily the second fastest cruiser out there and I may have been faster than Rick through the turns.
I nearly ate it big time on the double on the first straight away.... very scary moment! However, I managed to recover and rode the rest of practice w/ confidence and control.

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