• Distance 6.30 miles
  • Time 00:51:46
  • Average Speed 7.30 mph
  • Heart Rate Max 142.00 bpm
  • Heart Rate Average 103.00 bpm
  • Average Pace 8:13 min/mile

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Cycling

September 10, 2007

Low Country BMX Posted at 04:45 PM
  • Distance 3.00 miles
  • Time 00:12:00
  • Average Speed 15.00 mph
  • Heart Rate Max 194.00 bpm
  • Average Pace 4:00 min/mile

Very good practice. I was easily the second fastest cruiser out there and I may have been faster than Rick through the turns.

I nearly ate it big time on the double on the first straight away.... very scary moment! However, I managed to recover and rode the rest of practice w/ confidence and control.

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