- Distance 3.00 miles
- Time 00:12:00
- Average Speed 15.00 mph
- Heart Rate Max 194.00 bpm
- Average Pace 4:00 min/mile
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September 09, 2007
Moss Grove Plantation- Distance 6.30 miles
- Time 00:51:46
- Average Speed 7.30 mph
- Heart Rate Max 142.00 bpm
- Heart Rate Average 103.00 bpm
- Average Pace 8:13 min/mile
Rode w/ Jake. Our first ride together in quite some time. Jake looked good. He didn't have any problems starting and stopping without the training wheels. I am very proud of our little man!
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