- Distance 18.90 miles
- Time 01:12:36
- Average Speed 15.62 mph
- Heart Rate Max 161.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:50 min/mile
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- Distance 6.30 miles
- Time 00:51:46
- Average Speed 7.30 mph
- Heart Rate Max 142.00 bpm
- Heart Rate Average 103.00 bpm
- Average Pace 8:13 min/mile
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September 08, 2007
Low Country BMX- Distance 2.50 miles
- Time 00:10:00
- Average Speed 15.00 mph
- Average Pace 4:00 min/mile
First race at Lowcountry BMX in 2 months. Legs felt pretty tired and the rhthym section was giving me fits. I have decided to begin practicing twice a week to better prepare myself for the races on Saturdays.
That said, I finished 3rd overall and 1st among the 30-34 cruisers. I am currently the points leader for the Cruiser class in the L.E.A.P. series.
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