- Distance 26.60 miles
- Time 01:39:07
- Average Speed 16.10 mph
- Heart Rate Max 168.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 3:43 min/mile
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September 06, 2007
Sawmill Bike Trail- Distance 18.90 miles
- Time 01:12:36
- Average Speed 15.62 mph
- Heart Rate Max 161.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:50 min/mile
Legs were not feeling great... I will rest them on Friday and race BMX on Saturday.
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