- Distance 30.10 miles
- Time 01:56:48
- Average Speed 15.46 mph
- Heart Rate Max 153.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 3:52 min/mile
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- Distance 26.60 miles
- Time 01:39:07
- Average Speed 16.10 mph
- Heart Rate Max 168.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 3:43 min/mile
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September 03, 2007
Sawmill Bike Trail- Distance 22.00 miles
- Time 01:20:40
- Average Speed 16.36 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 165.00 bpm
- Average Pace 3:40 min/mile
Rode hybrid
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