- Distance 20.00 miles
- Time 01:17:29
- Max Speed 27.90 mph
- Average Speed 15.49 mph
- Heart Rate Max 187.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:52 min/mile
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- Distance 30.10 miles
- Time 01:56:48
- Average Speed 15.46 mph
- Heart Rate Max 153.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 3:52 min/mile
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August 29, 2007
Sawmill Bike Trail- Distance 27.80 miles
- Time 01:42:24
- Average Speed 16.29 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 157.00 bpm
- Average Pace 3:41 min/mile
Good ride
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