- Distance 20.00 miles
- Time 01:16:07
- Average Speed 15.77 mph
- Heart Rate Max 163.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:48 min/mile
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- Distance 27.80 miles
- Time 01:42:24
- Average Speed 16.29 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 157.00 bpm
- Average Pace 3:41 min/mile
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August 28, 2007
Sawmill Bike Trail- Distance 20.00 miles
- Time 01:17:29
- Max Speed 27.90 mph
- Average Speed 15.49 mph
- Heart Rate Max 187.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:52 min/mile
Note the 27.9 mph Max and the 187 HRT Max... This was due to me drag racing a jogger's dog who wasn't on a leash... I'm happy to say that I left the canine in my dust!
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