- Distance 20.00 miles
- Time 01:18:49
- Average Speed 15.23 mph
- Heart Rate Max 160.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:56 min/mile
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- Distance 20.00 miles
- Time 01:12:50
- Average Speed 16.48 mph
- Heart Rate Max 166.00 bpm
- Heart Rate Average 154.00 bpm
- Average Pace 3:38 min/mile
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August 24, 2007
Sawmill Bike Trail- Distance 20.00 miles
- Time 01:11:29
- Max Speed 24.00 mph
- Average Speed 16.79 mph
- Heart Rate Max 181.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 3:34 min/mile
Good ride!
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