- Distance 20.00 miles
- Time 01:14:47
- Average Speed 16.05 mph
- Heart Rate Max 168.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:44 min/mile
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- Distance 20.00 miles
- Time 01:11:29
- Max Speed 24.00 mph
- Average Speed 16.79 mph
- Heart Rate Max 181.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 3:34 min/mile
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August 21, 2007
Sawmill Bike Trail- Distance 20.00 miles
- Time 01:18:49
- Average Speed 15.23 mph
- Heart Rate Max 160.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:56 min/mile
Legs were feeling a little sore and tired. I'll give them a rest tomorrow and hit it again in a day or two. Very windy day as well.
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