- Distance 20.10 miles
- Time 01:15:48
- Max Speed 23.30 mph
- Average Speed 15.91 mph
- Heart Rate Max 172.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 3:46 min/mile
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August 12, 2007
Sawmill Bike Trail- Distance 20.00 miles
- Time 01:14:26
- Average Speed 16.12 mph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 3:43 min/mile
Nice to be riding again after taking the previous week off.
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