- Distance 20.10 miles
- Time 01:12:53
- Max Speed 21.30 mph
- Average Speed 16.55 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 160.00 bpm
- Average Pace 3:37 min/mile
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August 01, 2007
Sawmill Bike Trail- Distance 20.10 miles
- Time 01:13:17
- Max Speed 28.40 mph
- Average Speed 16.46 mph
- Heart Rate Max 188.00 bpm
- Heart Rate Average 154.00 bpm
- Average Pace 3:38 min/mile
Strong easterly wind. Felt pretty good. Starting to feel my fitness increase.
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