- Distance 20.10 miles
- Time 01:16:23
- Max Speed 21.30 mph
- Average Speed 15.79 mph
- Heart Rate Max 162.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 3:48 min/mile
0 comments
- Distance 20.10 miles
- Time 01:12:53
- Max Speed 21.30 mph
- Average Speed 16.55 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 160.00 bpm
- Average Pace 3:37 min/mile
0 comments
July 29, 2007
Sawmill Bike Trail- Distance 18.80 miles
- Time 01:05:25
- Max Speed 23.60 mph
- Average Speed 17.24 mph
- Heart Rate Max 181.00 bpm
- Heart Rate Average 166.00 bpm
- Average Pace 3:28 min/mile
Fastest ride at Sawmill to date. I felt pretty good and believe I can do much better.
Rode hybrid.
BTW, kudos to Levi Leipheimer for finishing on the podium (3rd) at the TdF!
Add Comment