- Distance 11.10 miles
- Time 00:43:13
- Average Speed 15.41 mph
- Heart Rate Max 155.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:53 min/mile
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- Distance 18.80 miles
- Time 01:05:25
- Max Speed 23.60 mph
- Average Speed 17.24 mph
- Heart Rate Max 181.00 bpm
- Heart Rate Average 166.00 bpm
- Average Pace 3:28 min/mile
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July 24, 2007
Sawmill Bike Trail- Distance 20.10 miles
- Time 01:16:23
- Max Speed 21.30 mph
- Average Speed 15.79 mph
- Heart Rate Max 162.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 3:48 min/mile
Warm and very windy
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