- Distance 19.10 miles
- Time 01:09:15
- Max Speed 34.90 mph
- Average Speed 16.55 mph
- Heart Rate Max 184.00 bpm
- Heart Rate Average 163.00 bpm
- Average Pace 3:37 min/mile
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- Distance 20.10 miles
- Time 01:16:23
- Max Speed 21.30 mph
- Average Speed 15.79 mph
- Heart Rate Max 162.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 3:48 min/mile
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July 22, 2007
Sawmill Bike Trail- Distance 11.10 miles
- Time 00:43:13
- Average Speed 15.41 mph
- Heart Rate Max 155.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:53 min/mile
Pleasant but windy
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