- Distance 20.00 miles
- Time 01:12:50
- Max Speed 23.60 mph
- Average Speed 16.48 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 160.00 bpm
- Average Pace 3:38 min/mile
0 comments
- Distance 19.10 miles
- Time 01:09:15
- Max Speed 34.90 mph
- Average Speed 16.55 mph
- Heart Rate Max 184.00 bpm
- Heart Rate Average 163.00 bpm
- Average Pace 3:37 min/mile
0 comments
July 19, 2007
Sawmill Bike Trail- Distance 20.00 miles
- Time 01:11:29
- Max Speed 23.60 mph
- Average Speed 16.79 mph
- Heart Rate Max 189.00 bpm
- Heart Rate Average 168.00 bpm
- Average Pace 3:34 min/mile
Very warm day. Rode really hard and managed to keep up w/ a couple of roadies... I was aboard my hybrid.
Add Comment