- Distance 18.80 miles
- Time 01:07:00
- Average Speed 16.84 mph
- Heart Rate Max 181.00 bpm
- Heart Rate Average 167.00 bpm
- Average Pace 3:33 min/mile
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- Distance 20.00 miles
- Time 01:11:29
- Max Speed 23.60 mph
- Average Speed 16.79 mph
- Heart Rate Max 189.00 bpm
- Heart Rate Average 168.00 bpm
- Average Pace 3:34 min/mile
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July 17, 2007
Sawmill Bike Trail- Distance 20.00 miles
- Time 01:12:50
- Max Speed 23.60 mph
- Average Speed 16.48 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 160.00 bpm
- Average Pace 3:38 min/mile
Warm and windy. Starting to feel a little stronger after lay-off.
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