- Distance 20.00 miles
- Time 01:17:17
- Max Speed 20.60 mph
- Average Speed 15.53 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 162.00 bpm
- Average Pace 3:51 min/mile
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- Distance 20.00 miles
- Time 01:12:50
- Max Speed 23.60 mph
- Average Speed 16.48 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 160.00 bpm
- Average Pace 3:38 min/mile
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July 12, 2007
Sawmill Bike Trail- Distance 18.80 miles
- Time 01:07:00
- Average Speed 16.84 mph
- Heart Rate Max 181.00 bpm
- Heart Rate Average 167.00 bpm
- Average Pace 3:33 min/mile
Nice hard effort today
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