- Distance 20.10 miles
- Time 01:15:51
- Max Speed 19.90 mph
- Average Speed 15.90 mph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 3:46 min/mile
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- Distance 3.50 miles
- Time 00:30:00
- Max Speed 13.30 mph
- Average Speed 7.00 mph
- Average Pace 8:34 min/mile
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July 04, 2007
Sawmill Bike Trail- Distance 18.80 miles
- Time 01:12:06
- Max Speed 19.90 mph
- Average Speed 15.64 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 161.00 bpm
- Average Pace 3:50 min/mile
Happy Birthday America!!!
Good ride, albeit extremely windy
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